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| #SihatBersama |
As Muslims around
Malaysia fast during the Ramadan month, some kidney patients are also eager to
fulfill their religious duties with the advice of their doctors. But how can
they do this in a safe and healthy manner while looking after their kidney
condition? Here, the National Kidney Foundation (NKF) of Malaysia provides a
set of guidelines to help Chronic Kidney Disease (CKD) patients stay healthy
throughout the fasting period and upcoming Raya celebration.
Chronic Kidney Disease
is an irreversible disease involving the gradual loss of kidney function. The
disease is categorized into five stages based on severity and it strikes 9 out
of 100 Malaysians. The stage of CKD determines whether it is safe for a patient
to fast, as abstaining from food and water for long hours can lead to
dehydration.
Haemodialysis patients
typically undergo dialysis treatment three times per week and are not advised
to fast due to IV fluid intake during the procedure. However, these patients
can fast during the rest of the week. The key here is balance and adherence to
the doctor’s advice.
In terms of
diet, dialysis patients should try their best to adhere to their dialysis diet,
some of the important diet tips are as follows:
1. Ensure an adequate protein intake during
Iftar and Sahur. Never skip meals. For those who are in hurry, pre-packed egg /
chicken sandwiches are some good quick meal options.
2. Meals after Tarawih can be a good substitute
for pre-bed snack.
3. Consuming fluid as recommended by dietician
to prevent over or dehydration. Avoid preserved / processed food (pickles,
salted fish, canned food etc.) as they contain high amount of phosphorus and
sodium.
4. Prevent over-consumption of potassium rich
food such as dates, mango juice, coconut water and nut-based dessert. Moderation
is the key and patients are advised to only take one to two dates a day.
5. Last but not least, dialysis patient who
choose to fast must be aware of all the potential risks associated with Ramadan
fasting and look out for the signs and symptoms in order to break the fast when
needed. In general, those who have history of recurring hypoglycaemia,
non-compliance to medication and dialysis treatment are strongly advised not to
fast.
NKF is a one-stop
national resource centre for all kidney-related matters towards improving the
lives of kidney patients. In order to promote healthy living amongst Malaysians
of all ages, NKF has launched a social
media campaign known as #SihatBersama throughout the year in conjunction with
its 50th anniversary.
Through this campaign,
NKF shares a series of insightful food infographics and health tips as a
primary focus to encourage all Malaysians, including kidney disease patients,
to improve their daily habits. In celebration of the amazing 50 years, NKF
partners with health-focused eateries and fitness brands to giveaway prizes
through a social media contest which is open to all Malaysians.
Visit @nkfmy on Facebook
and Instagram to participate and stay up to date with NKF’s latest initiatives.
NKF wishes all Muslims
“Selamat Berpuasa” this Ramadan and “Selamat Hari Raya” ahead!
For more information on
NKF public education and activities or to donate towards the organisation’s
efforts, please visit http://www.nkf.org.my or call 03-7954 9048.
NATIONAL KIDNEY FOUNDATION OF MALAYSIA
The National Kidney
Foundation (NKF) Malaysia is a non-profit charitable organization dedicated to
helping Malaysians suffering from end stage kidney failure who lack access to
or cannot afford dialysis treatment. NKF currently has over 1,600 dialysis
patients receiving subsidized dialysis treatment in over 28 dialysis centres
nationwide.