Tuesday, 12 July 2016

GUARDIAN MIXED OATS & GRAINS 30+ QUICK RECIPES



HEALTHY YET DELICIOUS
MIXED OATS & GRAINS 30+

GUARDIAN MIXED GRAINS & OATS 30+
QUICK RECIPES BY 
MS INDRA BALARATNAM, 
FOUNDER AND CONSULTANT DIETITIAN, THE FOOD EXPECT CLINIC
Full article, click here



VANILLA BANANA BUZZ
Serves: 1, Calories: 339

Ingredients
375 ml (1 ½ cups) chilled low fat milk
¼ cup Greek yogurt (or plain unsweetened yogurt of your choice)
1 small banana
1 scoop Guardian multigrain powder
1 teaspoon vanilla essence

Method:
Place all the ingredients in a blender and blend till smooth
Serve immediately.


PINK RUBY SMOOTHIE
Serves 1, Calories: 168

Ingredients:
1 cup chilled watermelon
¼ carrots – thinly sliced
¼ cup lemon juice
¼ cup apple juice (unsweetened 100% no sugar added)
½ cup cold water
1 scoop Guardian multigrain powder

Method:
Place all the ingredients in a blender and blend till smooth
Serve immediately.

CRYSTAL GREEN SMOOTHIE
Serves: 1, Calories: 175

Ingredients:
1 cup baby spinach (use the leaves only)
1 cup chilled ripped pineapple
½ cup orange juice (unsweetened 100% no sugar added)
½ cup cold water
1 scoop Guardian Multigrain powder

Method:
Place all the ingredients in a blender and blend till smooth
Serve immediately

CHOCOLATE CHILL
Serves 1, Calories: 325

Ingredients:
375 ml (1 ½ cups) cold low fat milk
2 teaspoons cocoa powder
¼ cup raisins – soaked in hot water for 5 minutes till plump
1 scoop Guardian multigrain powder
1 teaspoon vanilla essence

Method:
Place all the ingredients in a blender and blend till smooth
Serve immediately


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